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RESOURCES • Get To Know Yourself

Resources

The gottman institute

The feelings wheel‎‎‎‎‎

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the 4 d's of disconnection

By Jim and Jori Manske‎

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 Nonviolent Communication

Marshall Rosenberg, Ph. D.‎

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Tools & Techniques to Manage Emotions

For mental clarity, physical well being, and mindfulness

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Managing anger and sadness

Easy stages to follow

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Uncovering negative emotions & messages

Uncover negative messages by reflecting and analyzing 

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Emotions and mood tracker

For each month of the year

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Mood tracker

 Simplified

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Smart goals

Create your own SMART goals

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self care Health checklist

Self care vocabulary

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grateful heart chart

What are you most grateful for?

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Limiting beliefs chart

Identify your limiting beliefs

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GTYK Counselling and Coaching

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Hours

Mon  12:00 a.m. – 08:00 p.m.

Tue  10:00 a.m. – 06:00 p.m.

Wed  11:00 a.m. – 07:00 p.m.

Thu  10:00 a.m. – 06:00 p.m.

Fri  10:00 a.m. – 04:00 p.m.

Sat  Closed

Sun  Closed

2238 Dundas St West, #215, Toronto ON, M6R 3A9

Hours

Mon  12:00 a.m. – 08:00 p.m.

Tue  10:00 a.m. – 06:00 p.m.

Wed  11:00 a.m. – 07:00 p.m.

Thu  10:00 a.m. – 06:00 p.m.

Fri  10:00 a.m. – 04:00 p.m.

Sat  Closed

Sun  Closed

2238 Dundas St West, #215, Toronto ON, M6R 3A9

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