The gottman institute

The feelings wheel

the 4 d's of disconnection

By Jim and Jori Manske

 Nonviolent Communication

Marshall Rosenberg, Ph. D.

Tools & Techniques to Manage Emotions

For mental clarity, physical well being, and mindfulness

Managing anger and sadness

Easy stages to follow


Uncovering negative emotions and messages

Uncover negative messages by reflecting and analyzing 

Emotions and mood tracker

For each month of the year

Mood tracker

Simplified

Smart goals

Create your own SMART goals

self care Health checklist

Self care vocabulary

grateful heart chart

What are you most grateful for?

Limiting beliefs chart

Identify your limiting beliefs

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GTYK Counselling and Coaching

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