Resources

The gottman institute

The feelings wheel

the 4 d's of disconnection

By Jim and Jori Manske

 Nonviolent Communication

Marshall Rosenberg, Ph. D.

Tools & Techniques to Manage Emotions

For mental clarity, physical well being, and mindfulness

Managing anger and sadness

Easy stages to follow

Uncovering negative emotions & messages

Uncover negative messages by reflecting and analyzing 

Emotions and mood tracker

For each month of the year

Mood tracker

 Simplified

Smart goals

Create your own SMART goals

self care Health checklist

Self care vocabulary

grateful heart chart

What are you most grateful for?

Limiting beliefs chart

Identify your limiting beliefs

GTYK Counselling and Coaching

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Hours

Mon  12:00 a.m. – 08:00 p.m.

Tue  10:00 a.m. – 06:00 p.m.

Wed  11:00 a.m. – 07:00 p.m.

Thu  10:00 a.m. – 06:00 p.m.

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Sat  Closed

Sun  Closed

2238 Dundas St West, #215, Toronto ON, M6R 3A9

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