AREA OF FOCUS
Trauma
Emotion Regulation
Social Anxiety
Limiting Beliefs
Generalized Anxiety
Depression
Addictions
POPULATIONS SERVED
Adults (18 +); Individuals, Relationship (S),
Families (Parent and Child); Young Parents
Teenagers (12+)
THERAPEUTIC MODALITIES
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Gottman Method (Level 1 & 2)
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Integrative Somatic Trauma Therapy (ISTT)
Solution Focused Brief Therapy (SFT)
AREA OF FOCUS
Anger Management
Trauma
Emotion Regulation
Social & Generalized Anxiety
Limiting Beliefs
Depression
Addictions
Relationship Issues
LGBTQ+
Life Purpose
POPULATIONS SERVED
Adults (18 +)
Individuals
Couples/Relationships
THERAPEUTIC MODALITIES
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Meditation
Breathwork Instructor
AREA OF FOCUS
Addictions
Depression
Emotion Regulation
Social Anxiety
Generalized Anxiety
Relationship Issues
Young Parents & Children
Crisis Intervention
Grief Counselling
POPULATIONS SERVED
Adults (18 +); Individuals, Relationship(S),
Families (Parent And Child); Young Parents
Teenagers (12+)
THERAPEUTIC MODALITIES
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
ASIST
Hours
Mon 12:00 a.m. – 08:00 p.m.
Tue 10:00 a.m. – 06:00 p.m.
Wed 11:00 a.m. – 07:00 p.m.
Thu 10:00 a.m. – 06:00 p.m.
Fri 10:00 a.m. – 04:00 p.m.
Sat Closed
Sun Closed
Hours
Mon 12:00 a.m. – 08:00 p.m.
Tue 10:00 a.m. – 06:00 p.m.
Wed 11:00 a.m. – 07:00 p.m.
Thu 10:00 a.m. – 06:00 p.m.
Fri 10:00 a.m. – 04:00 p.m.
Sat Closed
Sun Closed