Individual Therapy
We believe in supporting individuals through significant life transitions and fostering positive change. Our individual therapy sessions are designed to provide you with a safe and confidential space to explore, understand, and navigate the challenges you may be facing.
How individual therapy can benefit you
Navigate Life Transitions
Life is full of transitions, from career changes and relationship shifts to personal growth milestones. Individual therapy provides a supportive environment to help you navigate these transitions, offering insights and coping strategies to manage the associated stress and uncertainty.
Identify Your Internal Strengths
Discovering and leveraging your internal strengths is a key focus of our individual therapy sessions. We work collaboratively with you to explore your unique qualities and capabilities, empowering you to harness these strengths in the face of challenges and setbacks.
Learn To Make Proactive Choices
Our goal is to empower you to make proactive, life-enhancing choices. Through personalized therapeutic interventions, we guide you in developing a toolkit of strategies that promote personal growth, resilience, and a sense of fulfillment.
Collaborative Approach
Our therapists work closely with you, fostering a strong therapeutic alliance. This collaboration ensures that each session is tailored to your unique needs, providing a space where you feel heard, understood, and supported.
Safe Enviroment To Share
We understand the importance of a confidential and safe therapeutic environment. Our commitment is to create a space where you can openly share your thoughts and feelings without judgment, promoting a sense of trust and security throughout your therapeutic journey.
Self Discovery and Growth
Embark on a journey of self-discovery and growth with the guidance of our experienced therapists. We are here to support you in creating positive changes and building a foundation for a more fulfilling life.
Navigate Life Transitions
Life is full of transitions, from career changes and relationship shifts to personal growth milestones. Individual therapy provides a supportive environment to help you navigate these transitions, offering insights and coping strategies to manage the associated stress and uncertainty.
Identify Your Internal Strengths
Discovering and leveraging your internal strengths is a key focus of our individual therapy sessions. We work collaboratively with you to explore your unique qualities and capabilities, empowering you to harness these strengths in the face of challenges and setbacks.
Learn To Make Proactive Choices
Our goal is to empower you to make proactive, life-enhancing choices. Through personalized therapeutic interventions, we guide you in developing a toolkit of strategies that promote personal growth, resilience, and a sense of fulfillment.
Collaborative Approach
Our therapists work closely with you, fostering a strong therapeutic alliance. This collaboration ensures that each session is tailored to your unique needs, providing a space where you feel heard, understood, and supported.
Safe Enviroment To Share
We understand the importance of a confidential and safe therapeutic environment. Our commitment is to create a space where you can openly share your thoughts and feelings without judgment, promoting a sense of trust and security throughout your therapeutic journey.
Self Discovery and Growth
Embark on a journey of self-discovery and growth with the guidance of our experienced therapists. We are here to support you in creating positive changes and building a foundation for a more fulfilling life.
Individual Therapy Fees
Initial Visit
Individual Psychotherapy
50 mins
$190
Follow-Up Visits
Individual Psychotherapy
50 mins
$170
Therapy with a Registered Psychotherapist is tax deductible and can be claimed as a medical expense. OHIP does not cover Psychotherapy services. However, some insurance plans will cover Psychotherapy services. Please check with your insurance provider to find out if they will cover your services and a receipt will be issued for you to submit.
Payment accepted by Credit Card and E-transfer through the JaneApp booking platform. Sliding scale fees are available. Contact us to discuss.
Please note all sessions are offered in person and online.
We Welcome All those Who Struggle With and experience:
Anxiety (general, OCD, phobia, PTSD)
Personality disorders (borderline, narcissistic)
Mood disorders (depression, bipolar)
Emotional regulation and unhealthy responses
Effective communication
Conflict resolution and stress reduction
Life changes (job loss, move, divorce, Grief)
Relationship challenges
Lack of motivation and focus
Low self-esteem/confidence
Here for you.
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Connect with us!
Hours
Mon 12:00 a.m. – 08:00 p.m.
Tue 10:00 a.m. – 06:00 p.m.
Wed 11:00 a.m. – 07:00 p.m.
Thu 10:00 a.m. – 06:00 p.m.
Fri 10:00 a.m. – 04:00 p.m.
Sat Closed
Sun Closed
Hours
Mon 12:00 a.m. – 08:00 p.m.
Tue 10:00 a.m. – 06:00 p.m.
Wed 11:00 a.m. – 07:00 p.m.
Thu 10:00 a.m. – 06:00 p.m.
Fri 10:00 a.m. – 04:00 p.m.
Sat Closed
Sun Closed