Services
We Welcome All those Who Struggle With and experience:
Anxiety (general, OCD, phobia, PTSD)
Personality disorders (borderline, narcissistic)
Mood disorders (depression, bipolar)
Emotional regulation and unhealthy responses
Effective communication
Conflict resolution and stress reduction
Life changes (job loss, move, divorce, Grief)
Relationship challenges
Lack of motivation and focus
Low self-esteem/confidence
Therapeutic Approaches
Cognitive Behavioural Therapy (CBT)
One of the most common and effective treatments used in practice today, CBT combines behavioural and cognitive therapy, exposing the links of one’s feelings, thoughts, and behaviours, to help target maladaptive thinking and actions to develop resiliency and coping strategies. CBT is a time-limited, structured, goal-oriented approach that identifies automatic thoughts, cognitive distortions by providing a framework to process and work through what is happening in one’s life. This type of treatment can be applied to a variety of different issues, including anxiety, depression, relationship issues or conflict resolution and stress reduction.
Dialectical Behavioural Therapy (DBT)
Like CBT, DBT is an evidence-based treatment that places emphasis on the identification of our cognitions, but rather than seek evidence to support or disprove our thoughts and feelings, it focused on mindfulness, emotional regulation, and the acceptance of our pain. Typically, a longer-term treatment type than CBT, DBT incorporates skills training such as mindfulness and distress tolerance.
Solution Focused Therapy (SFT)
While some therapies are rooted in the past, SFT focuses clients to their present and future, allowing them to use visualization to identify their goals and blockages for achieving their desired outcomes. Our therapy is centred upon identifying strengths and struggles and finding solutions to challenges. This type of approach can be extremely effective for individuals, families, and couples.
Therapeutic Approaches
Cognitive Behavioural Therapy (CBT)
One of the most common and effective treatments used in practice today, CBT combines behavioural and cognitive therapy, exposing the links of one’s feelings, thoughts, and behaviours, to help target maladaptive thinking and actions to develop resiliency and coping strategies. CBT is a time-limited, structured, goal-oriented approach that identifies automatic thoughts, cognitive distortions by providing a framework to process and work through what is happening in one’s life. This type of treatment can be applied to a variety of different issues, including anxiety, depression, relationship issues or conflict resolution and stress reduction.
dialectical Behavioural Therapy (dBT)
Like CBT, DBT is an evidence-based treatment that places emphasis on the identification of our cognitions, but rather than seek evidence to support or disprove our thoughts and feelings, it focused on mindfulness, emotional regulation, and the acceptance of our pain. Typically, a longer-term treatment type than CBT, DBT incorporates skills training such as mindfulness and distress tolerance.
Solution Focused Therapy (SFT)
While some therapies are rooted in the past, SFT focuses clients to their present and future, allowing them to use visualization to identify their goals and blockages for achieving their desired outcomes. Our therapy is centred upon identifying strengths and struggles and finding solutions to challenges. This type of approach can be extremely effective for individuals, families, and couples.
Other Services
Life Coaching
We offer individualized coaching to help you identify, face blockages, limiting beliefs and realize your full potential as you focus on reaching your goals in a more effective way.
“The more in harmony with yourself you are, the more joyful you are and the more faithful you are. Faith is not to disconnect you from reality – it connects you to reality.”
Paulo Coelho
Therapy / Coaching Fees
Therapy with a Registered Psychotherapist is tax deductible and can be claimed as a medical expense. OHIP does not cover Psychotherapy services. However, some insurance plans will cover Psychotherapy services. Please check with your insurance provider to find out if they will cover your services and a receipt will be issued for you to submit.
Payment accepted by Credit Card and E-transfer through the JaneApp booking platform. Sliding scale fees are available. Contact us to discuss.
Please note all sessions are offered in person and online.
Individual Therapy
Individual therapy can help you navigate significant life transitions and change. It can help you identify your internal strengths, external and social resources, and the proactive life-enhancing choices that are available to you. As always, our goal is to work closely and collaboratively with you to ensure you’re getting the most out of your session.
Initial Visit
Individual Psychotherapy
50 mins
$190
Individual Psychotherapy
50 mins
$170
Couples and Family Therapy
Couples may seek relationship counselling to address issues such as a lack of connection, love, understanding, trust or communication skills between two partners.
Couples therapy can also be a tool to help individuals create healthy boundaries for self and within their relationship. Couples therapy is largely rooted in the present, whereby we work with you to develop effective communication skills and solutions to address your presenting concerns.
Initial Visit
Couples - or - Family Therapy
50 mins
$215
Couples - or - Family Therapy
50 mins
$190
Life Coaching
Coaching is helping a person change in the way they wish and helping them go in the direction they want to go. It helps to support a person at every level in becoming who they want to be and builds awareness, empowers choice, exploring your subjective experiences and targeting areas that lead to meaningful change.
Coaching Session
60 mins
$140 (plus tax)
Individual Therapy
Individual therapy can help you navigate significant life transitions and change. It can help you identify your internal strengths, external and social resources, and the proactive life-enhancing choices that are available to you. As always, our goal is to work closely and collaboratively with you to ensure you’re getting the most out of your session.
Initial Visit
Individual Psychotherapy
50 mins
$190
Individual Psychotherapy
50 mins
$170
Couples and Family Therapy
Couples may seek relationship counselling to address issues such as a lack of connection, love, understanding, trust or communication skills between two partners.
Couples therapy can also be a tool to help individuals create healthy boundaries for self and within their relationship. Couples therapy is largely rooted in the present, whereby we work with you to develop effective communication skills and solutions to address your presenting concerns.
Initial Visit
Couples - or - Family Therapy
50 mins
$215
Couples - or - Family Therapy
50 mins
$190
Life Coaching
Coaching is helping a person change in the way they wish and helping them go in the direction they want to go. It helps to support a person at every level in becoming who they want to be and builds awareness, empowers choice, exploring your subjective experiences and targeting areas that lead to meaningful change.
Coaching Session
60 mins
$140 (plus tax)
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Hours
Mon 12:00 a.m. – 08:00 p.m.
Tue 10:00 a.m. – 06:00 p.m.
Wed 11:00 a.m. – 07:00 p.m.
Thu 10:00 a.m. – 06:00 p.m.
Fri 10:00 a.m. – 04:00 p.m.
Sat Closed
Sun Closed
Hours
Mon 12:00 a.m. – 08:00 p.m.
Tue 10:00 a.m. – 06:00 p.m.
Wed 11:00 a.m. – 07:00 p.m.
Thu 10:00 a.m. – 06:00 p.m.
Fri 10:00 a.m. – 04:00 p.m.
Sat Closed
Sun Closed